Being fat sucks! So let’s talk about water and why it’s the first and most important step in your successful weight-loss journey. Did you know that our bodies are approximately 70% water? It’s so baffling, right? Our bodies lose so much water throughout the day, so we have to make sure that we replace it. Transform your body and kickstart your weight loss journey with the power of H2O! It’s possible that drinking water for weight loss works. Let’s delve into the matter further.
Did you know that drinking water for weight loss can boost your metabolism, flush out toxins, and reduce cravings?
In this article, I am going to show you how to easily drink half your body weight in ounces every day with our fun and flavorful tips. Say goodbye to being fat and hello to a healthier, happier you!
So how does drinking water aid in weight loss? This is the most curious question so many people ask themselves but we shall get into that later. The first thing water does for us is, it increases our metabolism – that’s the rate at which our body burns calories, and everybody wants to burn more calories right? I know. I do!
The second great thing is that it decreases our acidic level. Our bodies get really toxic and acidic throughout the day by, drinking soda coffee and even environmental pollutants that we have no control over. so we want to make sure we drink tons of water to flush out those toxins.
Too many of us walk around dehydrated all day long and don’t even know it. Do you get sugar cravings, and headaches in the afternoon? How about fatigue? just all day long then you’re not drinking enough water.
Now this is one of the most interesting questions. Some people may wonder if it matters whether the water is cold or warm. According to experts, both cold and warm water can aid in weight loss, but each may have unique benefits.
Cold water is known to boost metabolism, as the body has to work harder to bring the water to body temperature. This can lead to an increase in calorie burning, which can aid in weight loss.
Cold water is also more refreshing and can help to quench thirst, making it a great choice for those looking to lose weight.
On the other hand, warm water has its own set of benefits for weight loss. It is known to improve digestion, which can help to prevent bloating and constipation.
Drinking warm water with lemon and honey in the morning can also be a great way to detox the body and kickstart weight loss.
Ultimately, whether you choose cold or warm water is a matter of personal preference, as both can be beneficial for weight loss. Drinking water regularly is the most important thing for weight loss.
Okay, the thumb rule is between four to eight glasses of water. You have to drink depending on the age, gender and how much you weigh.
On a lighter note, research has proved that 12 to 13 glasses of water for a man and 8 to 9 glasses of water for women will result in weight loss.
Can drinking cold water help with weight loss? Now the thing is, if you drink what one to two glasses of water before meals, it has a remarkable effect on weight loss because you tend to eat less food.
If you don’t like to drink plain water then you can add some herbs like cinnamon powder, methi seeds, fenugreek seeds, pudina Danya and Tulsi leaves or add some drops of lemon or in berry juice for example.
During The Corona Pandemic, most people I know, turned to lemon water as a fast remedy to the symptoms.
Some believed it was working and others had imagined that their weight could be risking them to catching the flu. People introduced lemon water to their daily diet and it was working.
I have personally used lemon water for my weight loss journey, since I used to be indoors because of my work setting and that resulted in adding some extra unnecessary weight.
So suppose if you eat 75 fewer calories, it will have a huge impact on weight loss and it is seen that people who drink two glasses of water before meals lose weight faster and much more than the people who do not.
It is always good to drink more water to hydrate your body. Water carries all the nutrients to all your body cells. Therefore, water is very important in the weight loss procedure.
Fruits like watermelon also have lots of water and taking it frequently could count as your water intake.
It’s also recommended that you drink half of your body weight and ounces every single day. If you’re 200 pounds, that means you should be drinking 100 ounces of water per day.
If you’re working out, you need to drink even more. This might sound like a lot of water but it’s manageable with these three tips:
First carry around the water bottle all day long. Next, flavor your water just like I already stated above. I like to flavor with lemons and limes.
Lastly, if you just can’t stand water, make a ton of herbal tea and drink that throughout the day. That will count toward your water intake.
I hope these obvious tricks will help you, because millions of people have attested to the fact that discipline pays. Follow my steps above every day and you will surely see the difference.
If you are already on a routine and drinking water for your weight loss goal is bearing fruits, you can reach out and share your experience with us.