The BEST Keto Cauliflower Fried Rice
Tired of feeling bloated and sluggish after eating traditional fried rice? Look no further than this delicious and healthy keto cauliflower fried rice recipe! Not only is cauliflower a low-carb alternative to rice, but it also packs a punch of vitamins and nutrients to keep you feeling full and satisfied.
This dish is perfect for those following a ketogenic diet, as it is high in healthy fats and low in carbohydrates. Easily customize it to your taste preferences by adding your favorite protein source, such as chicken or shrimp, and make it in just a few simple steps.
Some of the ingredients key to the making of this recipe are so common in your stores and kitchen tables. To get started, the following is needed;
- Â Head of cauliflower
- Some olive oil
- a small onion, diced
- cloves of garlic, minced
- eggs, whisked
- diced protein (chicken, shrimp, or tofu)
- frozen peas and carrots
- soy sauce (or coconut aminos for a soy-free option)
- green onions, thinly sliced
- Salt and pepper, to taste
- Â Optional toppings: sesame seeds, diced green onions
This recipe offers versatility as it can be enjoyed as a side dish or main course. It’s also a great way to sneak in some extra vegetables into your diet. Plus, it’s a great option for meal prepping. It can be made in bulk and stored in the fridge for a quick and easy lunch or dinner option.
Can you lose weight with Cauliflower rice?
Yes of course! Cauliflower rice can be a low-calorie and low-carb alternative to traditional rice. This makes it a good option for those looking to lose weight. It is also a good source of fiber and nutrients, which can help you feel full and satisfied.
However, weight loss ultimately depends on creating a calorie deficit. With that said, it is important to also monitor your overall calorie intake.
Additionally, adding a variety of nutrient-dense foods to your diet, such as fruits, like our best selected here, vegetables, lean proteins, and whole grains, can help support weight loss efforts.
So why not give this recipe a try and see for yourself! The tastiness and satisfaction a keto-friendly meal brings is appalling.
Not only will it help you reach your weight loss goals, but it will also provide you with a delicious and nutritious dish that will keep you full and satisfied. Be hooked eternally with this tasty cauliflower fried rice dish!
Cauliflower fried rice
Ingredients
- 1 head of cauliflower
- 2 tbsp. olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 2 eggs, whisked
- 1 cup of diced protein (chicken, shrimp, or tofu)
- ½ cup frozen peas and carrots
- 2 tbsp. soy sauce (or coconut aminos for a soy-free option)
- 2 green onions, thinly sliced
- Salt and pepper, to taste
- Â Optional toppings: sesame seeds, diced green onions
Instructions
- Rinse and dry the cauliflower. Remove the leaves and stem, and cut the cauliflower into small floret
- Using a food processor or a grater, pulse or grate the cauliflower until it resembles rice-sized pieces.
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until softened.
- Push the onion and garlic to the side of the skillet, and add the whisked eggs. Scramble the eggs until cooked through.
- Add the diced protein, frozen peas and carrots, and cauliflower rice to the skillet. Stir everything together and cook for an additional 5-7 minutes, or until the cauliflower is tender.
- Stir in the soy sauce (or coconut aminos) and green onions. Season with salt and pepper, to taste. Serve the cauliflower fried rice in bowls and garnish with sesame seeds and diced green onions, if desired. Enjoy!
This recipe is for all my loyal fans who are on the journey to losing more fats and regaining their original shape back. Try this recipe and see how delicious and satisfying a keto-friendly meal can be.
